There are different blends of materials and different methods to sewing the seams, among other things. What Makes A Pair of Compression Socks Right For Me?Įach compression sock brand brings their own special tweaks and features to the table. So, why do I choose to wear compression while I’m actually running? It’s simple - in the colder weather they provide a bit of extra warmth and in the hotter months I can splash water on them to cool my legs. On a personal level I am more likely to wear compression socks for my own made-up reasons than the actual medical benefits. It might, but it may also be the placebo effect. As someone whoo regularly runs in compression socks, I honestly can’t tell you if it does this when I’m on the go. It is thought to reduce or stave off fatigue by increasing blood flow and oxygen saturation in your lower legs. The theory behind the choice to run in compression socks is less scientific. There are the obvious benefits of compression - blood flow encourages faster recovery, less pain is always a good thing, and feet that don’t swell fit into shoes better! Those are all great things…but can compression socks be useful in other ways? Yes! This makes compression socks great for post-run recovery but doesn’t quite explain why you’ll see people actually running in compression socks. It can also help reduce swelling and pain. This pressure promotes blood flow from the legs to the heart. Both can benefit from the advantages of compression socks.Ĭompression therapy in compression socks applies a light pressure to the feet, ankles and calves. The patients are sedentary in bed and the staff are always on the go. They are often used in the medical setting on both patients and staff. What Is Compression?įor starters, compression socks were around long before they became a “staple” in a runner’s wardrobe. The fun colors and designs you may see…well, those are all about style points. The tall socks are compression socks, designed to increase blood flow to overused feet and legs. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.You’ll often see runners out on the trails and roads with shorts and tall socks. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. legs feeling heavy or tired by the end of the day.Compression stockings, due to the high pressure they provide, can help prevent this and help move the blood back to the heart.”Īccording to Tanbe, signs of vein issues can include: “When veins stop working correctly, the blood starts leaking back down with gravity and sits in your legs longer. “The physiology of vein function is to bring the blood up back to the heart,” explains Tanbe. “With the type of lifestyle that we all lead nowadays - either sitting or standing for long hours - we’re all be prone to having leg swelling by the end of the day caused by venous insufficiency,” says Alain Tanbe, M.D., a board-certified vascular surgeon at Mercy Medical Center in Baltimore, Maryland, who treats disorders of the arteries and veins. That’s a condition doctors are seeing more of today.
The latter is a reminder that although compression socks are currently trendy, they’ve been around for a long time, having originated to help alleviate the painful symptoms of poor blood flow in the legs. Compression gear comes in a range of styles, from athletic socks and stylish leggings to industrial-strength, flesh-colored hose.
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